I choose today's Technique Tuesday video partly for its motivation and partly for its movement modifications. Sometimes in class I hear people say, "Yeah, but I scaled," or "Yeah, but I modified." Guess what? All of us scale or modify on a regular basis.
The guys in this video don't have the luxury of doing CrossFit with all of their body parts. They have no choice but to scale and modify. Do you think they get hung up about it? Pretty sure they don't. Hopping, wheeling, or crawling through the door to get to class is a victory for them. Walking through the door to get to class is a victory for you. Don't diminish your effort with a, "Yeah, but...."
Every day you come to class it's a victory. Every day you come to class you stave off decrepitude. Every day you come to class you become prepared for the zombie apocalypse. Just kidding. I wanted to see if you're paying attention. You're doing CrossFit, it's a victory. Own it.
Gymnastics Pulling Progression
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