It's Mobility Monday and today we're sharing The Movement Fix's "Move every joint everyday" video. This is a great mobility sequence to do everyday when you wake-up, before you work out, after you work out, or before you go to bed.
We know that motion is the lotion that keeps our joints juicy and supple. Move your every joint everyday, your body will thank you.
Speaking of thank you - A BIG THANK YOU to all of our Festivus Games volunteers. You all were the glue that held our competition together. Thank you!
Gymnastics pressing progressions,
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