Are you ready for Open Workout 18.3?
Hopefully by now you can recite our basic nutrition guidelines: eat meat, vegetables, nuts & seeds, some fruit, little starch and no sugar. For most of us cooking meat is not a problem. Where all of us fall short and often struggle is with cooking delicious vegetables. Thank goodness for amazing Paleo food bloggers like Nom Nom Paleo and Well Fed. These are my go-to resources for delicious Paleo recipes. Today's Foodie Friday recipe is for Instant Pot braised kale and carrots courtesy of Nom Nom Paleo. Click on the image below for all the recipe details.
Last week Team Little made a huge surge in our Intramural Open. Will Team Big maintain their lead this week? Please join us for our third Friday Night Lights at 5:30PM. Here is the points breakdown heading into Open 18.3 Workout. Remember, it's not too late to take the CrossFit Online Judges Course. Complete the course and earn 5 points for your team.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!