The two movements of today's workout, Sumo deadlift high-pull and overhead squat, have huge demands on your shoulders and low back. In today's mobility Monday video, KStar discusses the importance of good shoulder position and core stability. Spend some time opening the front of your shoulders and you'll be in a better position for the SDHP and OHS. Good luck!
Gymnastics Pulling Progressions
21-15-9 reps, for time of:
Sumo Deadlift High Pull 95/65#
Overhead Squat 95/65#
We are working stamina, power, speed, coordination and flexibility in today's workout. The weight is heavier than Fight Gone Bad, but the reps are in manageable sets. This is a great workout to try as Rx'd if you can do the OHS weight. Otherwise, scale to something you can do unbroken or in big sets (11, 10, etc). Aim to complete this workout in less than 10 mins.
Record your WOD on Beyond the Whiteboard.
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