We build strong women in our gym:-)
Our Spring Whole Life Challenge starts in less than 2 weeks. If you have not yet signed up for the Whole Life Challenge, what are you waiting for? The WLC is by FAR the best nutrition and lifestyle habit changing program I have seen, that's why we're doing 3 this year. The accountability component of the WLC is what makes it so powerful. Here's how it works.
Each habit is worth 5 points per day upon completion. Scores are recorded on the WLC website, the iOS App, or the Android app, keeping players on track and accountable for their results. All scores are yes/no, with 5 points being awarded for completion, 0 points for non-completion. Nutrition is the exception – You’ll start your day with 5 points and deduct 1 point for each serving of non-compliant foods you consume.
YOU CHOOSE your nutrition level. I don't care what level you choose. In fact, I think all new players should start with the beginner level, Kickstart. When it comes to nutrition, I see greater success and sustainability when small changes are implemented over a long period of time rather than changing everything all at once.
Here's how each nutrition level measures up.
Playing alongside our team is an important part of the Whole Life Challenge experience, keeping you motivated, on-track, and accountable for your daily progress.
Measuring results is a key part of the Challenge experience. Throughout the Challenge, you will track your daily score over time and complete a before and after Self-Assessment to track changes to your quality of life, physical health and workout goals. Your scores are shown on the "Rainbow Chart," and help give you a window into your choices.
Early bird registration ends tonight at midnight. Returning players save 40% and new players save 20%. Our True Spirit CrossFit team is growing, and we want you to join us. The winner of the WLC gets $165. We get 30% of all registration fees if we have 10 or more players. This revenue share is how we pay our winners! Let's do this! Click on any of the WLC images in this blog post to join our team today!
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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