Get ready for some fun! Coach Kendra just might ask you to backpack squat someone in your family:-)
Join Coach Kendra this morning at 9am for a FREE community CrossFit via Zoom.
Get excited for a 20 min workout that can be enjoyed by the ENTIRE family!
You will need something that you can lift from the ground to overhead.
Use that 20lb bag of rice you just bought from Costco!
Or, how about your doggy? Maybe you can even lift your hubby?
Also, have ready something you can step onto. It doesn't need to be very high 10-20 inches tall is just fine.
We don't have a limit (ok, well actually we do, it's 300;) so share the link and tell ALL of your CrossFit friends about our free class.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!