Sunday is a great day to do something that makes you happy, even it that something creates a great big mess:-)
Get outside and play, make a mess, then take a nap.
Consider this today:
“This is the mark of perfection of character—to spend each day as if it were your last, without frenzy, laziness, or any pretending.
—Marcus Aurelius, Meditations
OCR Class meets at the gym today at 3-5pm.
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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