Eating more veggies is a nutrition goal I often hear from our members. We know they're good for us, yet we all struggle to eat more of them.
Here are 3 tips to eat more vegetables:
1. Clean and cut them up right away. Good for snacking or adding to recipes.
2. Use frozen veggies to save time. They are just as nutritious!
3. Add them to soup, stews, or chili for an easy way to eat more in one meal.
There are so many health benefits to eating more vegetables. Here are even more tips to help you eat more delicious health-promoting and cancer-fighting veggies.
Night of the Living Deadlifts - Saturday, Oct 29
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