Cadence, a regular in Coach Heidi's Teens CrossFit class, gets fantastic extension before she throws the slam ball to the ground.
Did you know that 3 of Coach Heidi's teens just set state swimming records? Yep, according to one of the dad's, "It's due to all the dry-land training they did before swim season. They entered the season stronger and in better shape than everyone else."
Nice work Erin, Annika and Sara! Can't wait to see what you gals can do next year!
Tuesday's Themes: Tabata Tuesday and Go Beyond the Whiteboard
Our 31-day healthy lifestyle challenge, March into Spring, start this Sunday, March 1. This healthy lifestyle challenge was developed by Coach Heidi in collaboration with Coach Audy and me. We are so excited to offer a short challenge that focuses on healthy habits and not just nutrition.
Tuesday's Themes are Tabata Tuesday and Go Beyond the Whiteboard.
Every Tuesday we have a programmed a Tabata workout for you to do at home or at the gym. Tabata workouts take only 3:50 mins and are absolutely fantastic for developing speed and metabolic conditioning. Dr. Tabata developed the 8x20:10 high-intensity interval to increase the VO2 Max of Olympic athletes. If it's good enough for an Olympian it's good enough for us. Get ready to HIIT it on Tuesdays!
The second Tuesday theme is Go Beyond the Whiteboard. Every Tuesday we will show you how to explore your BTWB app a bit more in depth. You will use it to celebrate your bright spots, discover your weaknesses, create goals and analyze your lifestyle. The BTWB app is much more than a workout logging app and we will help you use it to its fullest potential so that you can reach your fullest potential!
We are supporting you in this challenge by:
At the end of the 31 Day Challenge, all who finish each and every daily task will get a cash prize. The more people who participate in the challenge, the bigger the pot of cash will be.
So, grab your gym buddies and get ready to March into a Healthy Spring!
Click on the image below to sign up!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!