The Open is Here!
Woohooo! Not only is it #foodiefriday but it's the first day of the 2022 CrossFit Open! YES! The biggest and most fun time to be a CrossFitter has arrived! We are doing the Open workout in all of our classes today. Be ready to be judged and have a good time!
Today's recipe, from Working Against Gravity, is a fantastic post-workout breakfast to enjoy this weekend. You'll get all the protein you need to recover and all the yummies to make Saturday morning the best day ever!
BTWB Level-Up Challenge in September
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