Ayla has beautiful toes to rig. She's doing the Festivus Games and we're so excited for her!
We are practicing one of the movements from the 2020 Festivus Games today. Be sure to check out the WOD Coach's Notes to help you determine the right weight to use.
March into Spring!
What should you do now that Femme Fatale Week is over?
How do you keep your fantastic fitness momentum?
Join us for our healthy lifestyle challenge from March 2 - April 1
For 31-days you will complete daily challenge tasks.
Some tasks focus on flexibility, some on nutrition, some on sleep.
Each daily task will expose you to a healthy lifestyle practice. You get to decide which ones work for you.
Your challenge is to complete each daily task. To help you keep track you will receive a calendar with each day's task identified.
The "Buy-in" for the March into Spring Challenge is $62 - just $2 per day.
Your buy-in covers a Nutrition Consultation with Coach Audy OR a 30 min Skill Session with a TSCF Coach of your choice. If you are currently working with Coach Audy, then you get a 30min Skill Session.
You must schedule the session before the challenge ends, but the session can occur after April 1.
Winners are determined by:
The more participants we have the bigger the cash prize! Grab your TSCF BFFs and let's do this together.
Click on the image below to learn more and sign up!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!