Coach Amanda does a strict muscle-up incognito.
Today's Femme was created to honor a young CrossFitter who died from melanoma. Amanda Miller competed in the 2009 CrossFit games and sadly, lost her battle with cancer less than one year later.
“I just competed in the CF Games less than a year ago and now I’m dying.” Amanda wrote on her blog on March 9, 2010. Just over a month after writing those words she passed away. She was 24.
On April 27, 2010 CrossFit.com created the Amanda workout in her honor.
In 2010, the first WOD of the 2010 Games was dedicated to her and now Amanda is known as one of the gold-standard for fitness and tenacity in all of CrossFit.
Foodie Friday Recipe - Instant Pot Spaghetti Squash by Nom Nom Paleo
Enjoy a fool proof way to quickly (7 MINS) cook spaghetti squash in your Instant Pot. Cover these winter squash noodles with Bolognese sauce or chili or curried anything and you have yourself an amazing meal. Click on the image for the recipe.
100g of spaghetti squash has 27 calories, 6.5 g of carbs, 0.7 g of protein and 0.3 g of fat.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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