WOOHOOO! It's Friday! Today we are doing our second Row'd Royalty Workout. While everyone in the gym will do the workout, we are especially proud of those of you who are competing officially in Row'd Royalty. Congrats to these terrific rowers for a strong week 1 finish.
As I mentioned in last week's #foodiefriday post, I am sharing healthier chicken wing recipes for your Super Bowl Sunday festivities. Enjoy this fabulous recipe for grilled chicken wings or drumsticks from Nom Nom Paleo. Click on the image for the recipe.
Are you doing Femme Fatale Week?
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!