Today's WOD will make you swole like Jessie.
Today's Technique Tuesday video will help save your wrists during our kettlebell complex. All of us are very good at American and Russian swings. But, we can use the kettlebell for so much more! Yes, you can even do Olympic style weightlifting with the kettlebell. The kettlebell clean is quite different than a barbell clean, but both movements share the development of hip drive and power, speed and coordination.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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