A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Many folks erroneously believe that those who successfully lose weight, or quit drinking, or quit smoking, or stick to a fitness routine have some deep well-spring of intrinsic motivation. Nope, successful people create small, consistent wins that help them build a streak to keep them motivated.
Consistency creates momentum and momentum creates motivation. Think about it, when you are starting something new, a small success feels so good that you want to continue. This is true for everything in life. All you need is one small win, then another, then another, string together a bunch of consistent small wins and you're on your way baby!
All of us has something, or in my case several things, where we can do better. We can be better at sleeping, we can do more mobility, we can eat well, we can manage our stress, we can learn how to enjoy life's simple pleasures.
To help us start 2022 on a rock solid foundation we are offering a New Year Healthy Habits Challenge.
To support you in this challenge you will get:
We are only taking 4 more people for this challenge, so be sure to click on the image above to sign up today! Let's get excited to make 2022 our best year yet. We'll start with creating and establishing new healthy habits. Who's with me?
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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