True Spirit CrossFit
  • Home
  • Get Started
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day >
        • This Month's Programming
    • OCR Training
    • Endurance Training >
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card

12/20 Whole Life Wednesday and the Festivus Airing of Grievances

12/19/2017

0 Comments

 
Picture
Thomas and Katie get ready to do a feat of strength with a barbell. #festivuswod
After the Festivus dinner is served we have the AIRING OF THE GRIEVANCES! Traditionally it's about telling all of those gathered round the table all the ways they've disappointed you over the past year. LOL But I think for "the rest of us" we can make it a time to air any kind of grievances at all. This is your opportunity to sound off in the comments! Just be warned, your Coaches are SO READY for the airing of the grievances! #festivuswod
Picture
I mentioned on Monday that the Whole Life Challenge is all about learning how to manage stress. Sometimes, unresolved issues and conflicts can be huge stress producers. While, the Festivus airing of grievances is funny, and something we all secretly want to do with everyone in our lives, telling all of the people in our life all the ways they've disappointed us over the past year is not exactly conducive to stress free relationships. ​
The Whole Life Challenge's weekly lifestyle practices of meditation and journaling can help us get really clear on why we're disappointed and what we want differently. Just 10 minutes a day of quiet contemplation of our thoughts, emotions, assumptions and beliefs can give us insight into what we really value. It can help us tell all of the people in our life what we want and need from our relationships with them. Instead of yelling, "I've got a lot of problems with you people! And now you're going to hear about it," you can take a deep breath and tell them how much you love them. 
Ready to take a good, hard look at your whole life? Join our team. The New Year Whole Life Challenge starts Jan. 20. Click on the image below to join. 
Picture
Click Here for The WOD
0 Comments



Leave a Reply.

    Special Events 

    The Open March 11-29

    Record your WOD on Beyond the Whiteboard. 
    Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
    Picture
    Shop Now Rogue Fitness
    Picture
    Check out our Flickr page!

    Categories

    All
    Covid 19
    Covid-19
    Foodie Friday
    Homegrown Paleo
    Mental Toughness
    Mobility Monday
    Myth Busting Monday
    Start Up
    Start-up
    Technique Tuesday
    Transformation Tuesday
    Whole Life Wednesday
    Whoop
    Wod

    Archives

    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014

    RSS Feed

True Spirit CrossFit & Yoga
Call or text us: (406) 404-6FIT
32D Shawnee Way, Bozeman, MT 59715
Email: leslie@truespiritcrossfit.com
CrossFit Journal: The Performance-Based Lifestyle Resource
Picture
  • Home
  • Get Started
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day >
        • This Month's Programming
    • OCR Training
    • Endurance Training >
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card