The CrossFit LiftOff Event 3 is a test of General Physical Preparedness (GPP). We all know that CrossFit is fitness program designed to increase our GPP. Can you name all of the ten physical skills than compose our GPP? Post your list in the comments.
Here are the workout details, standards and instructions. We'll see you today at 9am!
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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