The CrossFit LiftOff Event 3 is a test of General Physical Preparedness (GPP). We all know that CrossFit is fitness program designed to increase our GPP. Can you name all of the ten physical skills than compose our GPP? Post your list in the comments.
Here are the workout details, standards and instructions. We'll see you today at 9am!
Tees and Tanks are on sale now through July 2.
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We have a minimum order of 10 for each style.
Record your WOD on Beyond the Whiteboard.
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