I am SO excited to share with you Audy Butler's story. Audy is our new Nutrition Coach and will be running our New Year Lifestyle & Nutrition Challenge starting January 7th!
Being active and helping others find success in their own wellness has always been part of Audyâs life. Involved in athletics and interested in nutrition from an early age, she graduated with a Bachelors degree in Health Promotion from the University of Iowa.
Audy started lifting weights in high school but took a long break and picked it up again in 2015. After doing her first powerlifting competition in March of 2016, she fell in love with the sport and now holds multiple Montana state records.
Her involvement in powerlifting quickly evolved to coaching and along with the personal training component, she found a passion for helping her athletes (and herself) in succeeding with the real x-factor for progress, nutrition. Having done multiple weight cuts, massing phases, and body composition changes herself (going from 168 to 138 lbs and getting stronger along the way!), Audy has found a true joy for helping others identify their goals, navigate their relationship with food, and develop and execute a plan to lead to long-term sustainable change.
She is the founder and CEO of 406 Barbelle, a strength and nutrition coaching program that operates out of our gym.
"Having known Leslie and the gang for years and now having the pleasure of training with them," says Audy, "Partnering with TrueSpirit to help athletes in their Lifestyle Challenge is an honor and Iâm beyond excited to be a part of it!"
In addition to Nutrition Coaching Audy is also offering personal training sessions focused on powerlifting and strength. If you're stuck at a plateau, be it with your weight or with your deadlift, Audy is here to help you break through! You can sign up for our New Year Lifestyle & Nutrition Challenge NOW by clicking on the button below. â
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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