Laurie gets ready to do a feat of strength. #festivuswod
Our Mobility Monday video will help you relieve tension today and anytime you feel the stress of the holidays creeping up on you. A wall and a few minutes are all you need to take a break from the stress of going here and there and of doing this and that.
Managing stress is, probably, the most important healthy lifestyle practice. Managing stress can take many forms, e.g. exercise, mobility, meditation, sleep, temperance with relation to alcohol and sugar, time with friends, reading a good book, watching a favorite movie. Stress management sounds so easy, but it so very difficult to do.
One of the best aspects of the Whole Life Challenge is that it provides you with 6 weeks to practice different stress management techniques. You get to try on different tactics to see which ones fit you the best. Our New Year WLC starts Jan 20, I hope you join us. I look forward to seeing which healthy lifestyle practices suit you best. Click on the link below to start your journey to a less stressful life.
One of my favorite stress management techniques is to have fun and be silly. The Festivus for the Rest of Us is my kind of silliness. The folks who organize the Festivus Games (which we are hosting again in April) have released a special Festivus Holiday WOD. We'll do this special workout this Friday. In the meantime the Festivus Games folks are asking all of us to have some Festivus fun by posting on IG and Facebook the 5 elements of Festivus: Festivus Pole, Festivus Dinner, Airing of Grievances, Feats of Strength, and Festivus Miracles. Please use the hashtag #festivuswod. Be ready to have some Festivus fun in class this week. THE FESTIVUS FOR THE REST OF US!
Let's introduce our first of the five Festivus Elements: The Festivus Pole. YES! We have a Festivus Pole at the our gym. Be sure to get your photo with it today!
Are you ready to join our team for the Whole Life Challenge? Click on the image below to sign up.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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