Sleep is the MOST IMPORTANT recovery tool we have. It is only when we're sleeping that our bodies produce human growth hormone (HGH). This hormone is critical to repair our muscle tissues from cycling, hiking, running, CrossFit, life. Without your nightly dose of HGH you could not live for very long. Without your nightly dose of HGH you could not get leaner, stronger, faster, fitter.
How you get more of this amazing ergogenic aid?
Improving our sleep is one of the healthy lifestyle habits we will focus on during our New Year challenge. if you're ready to finally make a healthy change click on the image below. I'n only taking on 10 people for this challenge. Click on the image below to learn more and sign up!
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