A few Monday's ago I invited Ridgeline Fuels to write a guest blog on a nutrition myth. I had no idea the post was going to be about the Keto diet. I decided to publish the post knowing that some of our True Spirit CrossFitters are on the Keto diet and might have something to day. Well, they certainly did have something to say and I'm so glad they did! I heard from several of our Keto CrossFitters including John Elwell who wrote this elegant rebuttal to the Ridgeline post. I always appreciate a well though out position and critical thinking and that's exactly what John shares with us today. Enjoy!
The Ketogenic Diet
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