You might know him as Coach Kendra's husband, but to everyone in uniform he is Major Dehn, U.S. Air National Guard.
Major Dehn is still serving our great country, he is working on his 20th year and is looking forward to Military retirement next year.
Major Dehn is a Civil Engineer and likes it when we put away all of our gear in tidy rows and columns.
He is currently serving with the 219th Red Horse Squadron and he earned all those ribbons on his chest through 5 tours for the Global War on Terror (GWOT).
Today, Dehn's Dart will strike terror in your heart.
21:19 Min AMRAP to honor us unit the 219th Red Horse Squadron
4 HSPU to honor his rank O-4
32 Sit-ups to honor his MOS 32E3
19 Wallballs to honor his years in service (next year you're doing 20 wallballs)
Every 5 Mins stop and accumulate 1 min of plank hold to honor his 5 tours of duty for the GWOT.
WEAR A WEIGHT VEST
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!