Meg and Siri row hard. Today brings our second Row'd Royalty workout.
It's Foodie Friday! I love Foodie Fridays because I love to eat! Today's recipe comes to us from CrossFit. Did you know CrossFit has a cooking course called Culinary Ninja? It's true!
The CrossFit Workshop: Culinary Ninja teaches participants:
Are you inspired to get control of your nutrition? Great! Take the next step and join our New Year Whole Life Challenge. It starts tomorrow. We will do our WLC workout and take measurements in Monday's class. Click on the image below to sign up for the challenge.
Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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