Meg and Siri row hard. Today brings our second Row'd Royalty workout.
It's Foodie Friday! I love Foodie Fridays because I love to eat! Today's recipe comes to us from CrossFit. Did you know CrossFit has a cooking course called Culinary Ninja? It's true!
The CrossFit Workshop: Culinary Ninja teaches participants:
Are you inspired to get control of your nutrition? Great! Take the next step and join our New Year Whole Life Challenge. It starts tomorrow. We will do our WLC workout and take measurements in Monday's class. Click on the image below to sign up for the challenge.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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