Kim gets fierce.
The thruster. It's a complex weightlifting movement that combines the front squat with the push press. I can guarantee you will see them during Femme Fatale Week and The Open.
Because it is a complex movement, there are many ways to mess it up. However, today we are paying close attention to the details and you have 39 opportunities to get it right. Your amazing and motivated Level 2 Coach will make sure you know exactly what you need to do to make that barbell fly overhead:-) I guarantee it:-)
Watch today's Technique Tuesday video to see how two amazing women do some very heavy thrusters. These ladies are CrossFit Games athletes, senior Level 1 Seminar trainers, and all around strong women. You are certain to learn a thing or two from them.
Our New Year Whole Life Challenge starts this Saturday! You still have time to sign-up! We will take our measurements and complete our challenge workout on Monday. No Worries! Sign-up for the WLC by clicking the image below.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!