Meal planning tip
Overwhelmed by options and don’t know what to cook?
Keep a favorite meal binder.
Print out or photocopy your favorite recipes and put them into plastic sheet covers in your binder. Use tabs to create organization. This binder is a great way to simplify decision-making when it comes to making healthy and delicious meals.
Also, bookmark our TSCF Foodie Friday blog. I have been posting recipes every Friday for over three years! That's a lot of recipes. I repeat my favorites, but you could cook your way through my #foodiefriday blog and make so many yummy things:
Of course, I have a recipe for you this week. Please click on the image below to enjoy Chicken Burrito Bowls courtesy of Nutrition Rx'd, or check out this video on how to make them. Happy eating!
Need some lunch inspiration? These chicken burrito bowls are so easy to prepare on the weekend and to take as lunch to work. Packed with protein and fibre, they will help you avoid the midday energy crash. They also freeze well so you have some healthy, easy dinners on hand. Experiment with some extra veggies and toppings.
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