Having a plan and letting your friends and family know about it will help keep you on track and accountable to your goals. Make it fun! Establish safe words, secret handshakes, or whatever to keep within the guidelines you establish for yourself.
Tomorrow starts the 6 weeks winter holiday eating season. Do you have a plan to avoid gaining weight? Do you know how you will politely say no when your mom offers you a third slice of pie? Do you know how you will navigate your fourth holiday party of the weekend without consuming your 15th alcoholic drink in 2 days?
Lucky for us all, Working Against Gravity has published a holiday survival guide. You don't need to eat every single holiday cookie to enjoy the season, nor do you need to keep a bag of baby carrots hanging around your neck. You can have your fruit cake and eat it, too. The WAG guide will show you how.
The winter holidays are fun and stressful. This year why not create a plan that will help you navigate the churning seas of eggnog and pumpkin pie?
Remember, we are CLOSED Thanksgiving day and Friday. The Huffing for Stuffing is our official workout of the day for Thanksgiving. Friday the WOD is 100 burpees for time. Enjoy! We'll see you all on Saturday for a fun partner workout.
Celebrate Honor Week with this limited-edition shirt!
They are on sale only through midnight on Sat, Nov 30.
The more we order the less expensive the price becomes.
We are offering men's shirts and women's shirts.
Make sure you select the correct style you want.
Click on the link below to order yours today!
Order your Honor Week shirt NOW!
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!