Our Saturday class is always Coach's Choice. The Coach of the Day reviews what we've done in the previous week, previews what we're doing the next week, and makes a workout that is the just right amount of fun and effort.
Finding the minimum effective dose is our specialty!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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