Happy Halloween! Are you ready for a CrossFit Linchpin Monster Mash? It's no secret we have a CrossFit Crush on Pat Sherwood of CrossFit Linchpin. Pat and his cadre of coaches come up with some brutally elegant programming. Today's workout is brutal, that's for sure. Pat describes the development of the weekly Monster Mashes as thus:
"The Monday Monster Mash began as a request from a few buddies that work with me at CrossFit HQ. They asked me to program them a weekly competition so they could throw down against each other. They had all been doing CrossFit for multiple years and could handle the volume, so I agreed. Eventually, I began to post these Monday Monster Mashes on social media and they developed quite a following of people from all around the world. A word of caution, these workouts are potent!
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