Pushups and deadlifts on the menu today.
It's Mobility Monday and Week 7 of our 8 week Whole Life Challenge. The end is near! How are you doing? We want to hear from you!
We continue our follow along Mobility Monday practice with Yoga Tune-up. You can do this practice at home, on a work break, at Goals and Goats or Open Gym. Good luck working out the issues in your tissues.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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