10/27 Sunday is a Rest Day

The Four Agreements:
1. Be Impeccable with Your Word - Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
2. Don't Take Anything Personally - People treat you as they do because of who they are, not because of who you are. What others say and do is a projection of their own reality, their own dream.​​
3. Don't make assumptions - Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. 
4. Always do your best -  Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.