Trevor, Kerri and Amanda all practice breath control to keep them focused during a dumbbell workout.
We are more than halfway through our Fall Nutrition Challenges! Who do you think is going to win? So far Meg, Duane and Kerri are the top three gym Whole Life Challenge players, and we don't know yet who is in the lead in the Macrostax Challenge.
This week's Macrostax Challenge is to consider the role of alcohol in your nutrition program. For many of us its role is in a glass with dinner. However, alcohol has deleterious affects on our physical health and can quickly derail even the most determined among us. Check out the information Macrostax provided our challengers this week.
Our Whole Life Challenge weekly lifestyle challenge is to practice breathing. Yep, really it is. Here are the simple instructions:
"Can you recall a time when something got you really scared or upset? One of the things you may recall from that moment is that the quality of your breath changed. To recover your calm, you may have told yourself (or had someone tell you), “Just breathe.” Simply taking control of your breathing may have restored both your physical and your mental state.
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