Jessie looking strong and focused. She's halfway through her second Whole Life Challenge.
We are in week 6 of our Whole Life Challenge! Wooohooo, we're more than halfway through! Every WLC is different and for those of us who have done multiple challenges, we learn something new in each one. Your first WLC is often about nutrition, after that, other healthy lifestyle factors become more important. My second WLC solidified a daily meditation habit. Tell us in the comments what new healthy habits you have developed through the WLC.
This week we continue our follow along mobility practice with Yoga Tune Up. You can do this mobility practice at home, at work, at Goals & Goats or Open Gym. Enjoy.
Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!