10/23 Mobility Monday

Jessie looking strong and focused. She's halfway through her second Whole Life Challenge. 
We are in week 6 of our Whole Life Challenge! Wooohooo, we're more than halfway through! Every WLC is different and for those of us who have done multiple challenges, we learn something new in each one. Your first WLC is often about nutrition, after that, other healthy lifestyle factors become more important. My second WLC solidified a daily meditation habit. Tell us in the comments what new healthy habits you have developed through the WLC. 
This week we continue our follow along mobility practice with Yoga Tune Up. You can do this mobility practice at home, at work, at Goals & Goats or Open Gym. Enjoy. 

Click Here for The WOD