Jason works his kipping pull-up.
Today we are training for the MetCon portion of the CrossFit LiftOff. This is the MetCon from the 2015 CrossFit LiftOff. It is a classic AMRAP that combines Olympic weightlifting with gymnastics. The reps are low and the weight is light. That is your clue that this workout is intended to be fast, fast, fast.
Today's Technique Tuesday video is the CrossFit LiftOff MetCon workout standards. Often, a competition will have specific standards of movement to ensure fairness and consistency in judging. Today, you will do the workout according to the competition movement standards. Scale and modify as much as you need to enable you to meet these standards. Good luck!
There is NOT an Endurance class Wednesday at 5:30pm
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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