Today is Sarah G.'s birthday and I thought it appropriate to share her 100 Day Fitness Journey with you today.
Sarah has a fantastic attitude and we love seeing her smiling face when she walks through our doors.
Sarah started training with us for about 5 months now and she also does Nutrition Coaching with Audy. She has lost 12 pounds, 6% body fat and gained 4 pounds lean muscle mass.
Sarah is an avid rec. league soccer player and she was so happy that she could play faster and longer this season than she ever has before.
Sarah says that every class makes her feel like a winner! We can get behind that!
Happy Birthday Sarah and keep up the good work!
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