Susan and Dugan do everyone's favorite movement;-)
We are into our second week of our Fall nutrition challenges. Each challenge option, Whole Life and Macrostax, has rotating weekly challenges that keep us involved and aware of our lifestyle choices. This week's Macrostax challenge is to plan all our meals for one workout day, one rest day and one refeed day. Doesn't a refeed day sound like fun?
This week's Whole Life Challenge is to clean it up and let it go. The instructions are simple:
The Whole Life Challenge folks think this is a healthy lifestyle practice because:
"There are lots of small things we let stand in the way of making the big moves in life. But it helps a lot to have clarity in and around us when we’re making important choices. And straightening up small, manageable things is good practice in straightening out larger, more unwieldy things.
What in your life can you let go of? Where do you need to clean house? Tell us in the comments what you plan to clean and let go.
Record your WOD on Beyond the Whiteboard.
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