True Spirit CrossFit
  • Home
  • Get Started
    • 100 Days Journey
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day
    • Report Ready
    • OCR Training
    • Endurance Training >
      • GORUCK Club
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card
  • Untitled

Introducing Noah Visscher

7/8/2014

1 Comment

 
Picture
Noah Visscher is the Jedi Master/ Summer Intern at True Spirit CrossFit & Yoga.  His greatest passion is martial arts.  Noah's parents started him in Shaolin Kenpo when he was six years old, never realizing what a huge impact it would have. He is currently a second-degree black belt in Danzan Ryu Jujitsu and teaches classes in Missoula, where he is about to finish a degree in Health and Human Performance from University of Montana.  He became interested in functional fitness when he realized that nothing he knew about training in the gym was getting him where he wanted to be, and where he knew he could be.  Some friends from Jujitsu introduced Noah to CrossFit several years ago, and its philosophy and methodology have always resonated extremely well with him.  Noah holds a special place in his heart for bodyweight training of all kinds but especially progressive calisthenics and yoga.  If you want to talk about bodyweight training or fitness in general, please don’t hesitate to ask him.  He loves nerding out about this stuff almost as much as he loves doing it! Noah is attending CrossFit Level 1 training July 12-13. 

Today's workout
Clean - work up to a 3 rep max

As Many Rounds as Possible in 16 min
2 Cleans 95/65
20 Wallballs 20/14
200m Run

Post score to comments. We are watching the Tour de France at the gym while we are painting, building, and setting up the gym. Stop on by!
1 Comment
Skip
7/8/2014 12:31:57 pm

It was a tough day at work, and then a good posted WOD.

Scaled to hang power cleans
200m row (split under 1:55)

5 rounds (was 40m short when the timer ended)

Reply



Leave a Reply.

    Special Events 

     Jan 13 - Feb 3 Row'd Royalty
    Feb 17 - March 3 - THE OPEN 
    March 6-11 - Femme Fatale Week 

    Record your WOD on Beyond the Whiteboard. 
    Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
    Picture
    Shop Now Rogue Fitness
    Picture
    Check out our Flickr page!

    Categories

    All
    Covid 19
    Covid-19
    Foodie Friday
    Homegrown Paleo
    Mental Toughness
    Mobility Monday
    Motivation Monday
    Myth Busting Monday
    Start Up
    Start-up
    Technique Tuesday
    Transformation Tuesday
    Whole Life Wednesday
    Whoop
    Wilderness Medicine Wednesday
    Wod


    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014


    RSS Feed

True Spirit CrossFit & Yoga
Call or text us: (406) 404-6FIT
32D Shawnee Way, Bozeman, MT 59715
Email: leslie@truespiritcrossfit.com
CrossFit Journal: The Performance-Based Lifestyle Resource
Picture
  • Home
  • Get Started
    • 100 Days Journey
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day
    • Report Ready
    • OCR Training
    • Endurance Training >
      • GORUCK Club
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card
  • Untitled