Bridget and Siri are looking great in their OHS!
We are in the middle of week 5 of our 8 week Whole Life Challenge. This is the time in the challenge when our motivation to continue begins to waver a little bit. We've been doing so well up to now, and we're ready for a break. The WLC creators call this the "chop wood, carry water," phase of the challenge. Now beings the daily grind of making good choices, drinking all of your water, exercising, stretching, reflecting. It's funny how this period of de-motivations happens now, and not in week 3. The cool thing about the Whole Life Challenge, is that we get to work through these periods. The challenge is 8 weeks for a reason. It takes 8 weeks to make meaningful changes to our lives. It takes 8 weeks to work through all of the natural ebbs and flows of energy, motivation, commitment, etc. This week's WLC Lifestyle Challenge is to make a prioritized to do list. This is a powerful challenge because so many of us get overwhelmed with everything we think need to do. Prioritizing your endless list of to do's can help you focus and actually get something done. The satisfaction of crossing off the top item on your list is great! What does your list look like today? Have you prioritized your health? Make sure you put some items at the top of the list that make you happy and healthy. Today's Workout Deadlift 3 - 3 - 3 - 3 - 3 then 3 rounds for time of: 10 Overhead Squats, 135/95 lbs 50 Double Unders
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The rope climb is a gymnastics move that gives many of us trouble. While it seems like a test of upper body strength, proper foot work is an important technique piece that will help you ascend to new heights? Try the techniques in today's video.
Today's Workout Deadlift 5 x 3 As many rounds and reps as possible in 10 Min 10 Toes to Bar 5 Sandbag Squats (choose your weight) 1 Rope Climb What is your mobility limitation with your overhead squat? Today's MWod video will help you determine if it's your shoulders or your hips that are holding you back from OHS awesomeness. Once you figure out what you need to work on, talk to your coach. We have specific mobility exercises to help you get a better position.
Today's Workout Gymnastics Progression Fore! As many reps in 12 mins as you can of: Clean & Jerk, 135/95 lbs, 4 mins Row (calories), 4 mins Burpee, 4 mins Enjoy a day off of CrossFit today. Lucy suggests you take a nap.
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