Theresa, Dr. Phil and Megan showing three of the many ways we do pull-ups.
A healthy nutrition program includes vegetables at every meal. Many of you ask me how to eat more vegetables at breakfast. My favorite way is with a frittata filled with spinach, onions, mushrooms, sun-dried tomatoes, etc.
Here's a really easy recipe that you can make ahead and reheat for breakfast, lunch or dinner. The recipe it courtesy of the folks at Whole Life Challenge. They publish easy recipes every week to help keep you eating well. The Whole Life Challenge starts in 8 days. We hope you join our team!
This is a very versatile recipe that allows you to add or remove any ingredients you fancy or have in your fridge. This is especially good with leftovers that you want to clear out.
Want to learn more about healthy eating? Join us for the next Whole Life Challenge. This eight-week challenge will improve your mind, your body, and your daily habits, leaving you happier, healthier, and in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click on the image below to register.
Death by Chest-to-bar pull-up
Rest 5 minutes
Death by 1/2 bodyweight overhead squat
Compare to May 12, 2015
Happy Birthday Megan!
We hope your special day is filled with love, laughter and perhaps a heavy barbell!
Thank you for keeping the gym so clean:-)
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!