9/27 Saturday - Open WOD Day

Julian, Candace and Kerri working on their pull-ups. They'e ready for the Fran Ladder. Are you?

Have you noticed the trend? We have been doing an Open or Regional WOD every Saturday since we opened on July 14th. The Open WODs are a great test of fitness and are programmed so that everyone can get a few reps as Rx'd. Come on down today and see you well our Fran prep has been working. 

Make up a missed Wendler lift or work on some targeted mobility. 

CrossFit Open WOD 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters 100/65#
3 Chest to bar Pull-ups

Increase by 3 reps each round. 

We have so many awesome upcoming events! Check 'em out:

• Sep 30 at 5:30pm - True Spirit CrossFit & Bozeman Wellness Center mind, body, spirit book club. Our book is Wheat Belly.
• October 4th - Whole Life Challenge outdoor adventure and potluck. 
• October 6th at 6:30pm - Mobility class with Dr. Phil and Coach Leslie
• October 16 -18 - Guest days at True Spirit CrossFit & Yoga. Bring a guest (or two or three!) to any CrossFit and yoga class. All are welcome.