9/21 Mobility Monday
In today's MWod video, KStar asks you if you're hamstring or quad dominant. He says we should just be dominant. Period. If you turn your feet out like a duck in the bottom of your squat, pay special attention to today's MWod.
Wallballs require a well developed squat, since you're dropping into a deep squat under load. You want to be sure your legs are ready for the 75 wallballs that await you in today's workout. Get mobile and get after it! Good luck!
5 Rounds for Time
15 Wallballs 20/14#
15 Power Cleans 95/65#
Who programmed this? Post your guess to comments.
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9/20/2015 08:31:05 pm
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