Josh keeps up elbows high and chest up as he drives out of the bottom of his front squat.
It's Foodie Friday! Today's recipe is courtesy of the Whole Life Challenge. We are starting the Whole Life Challenge on September 17th. Are you ready to take your health to the next level? Join our team!
Zesty Beet, Carrot, and Apple Salad
Lifestyle and Kickstart, but be sure to check your mustard and yogurt ingredients.
Want to learn more about healthy eating? Join us for the next Whole Life Challenge. This eight-week challenge will improve your mind, your body, and your daily habits, leaving you happier, healthier, and in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click below to learn more.
1- 10 - 1- 20 - 1 - 30 reps for load of
Aim for your 3RM for the singles, 75-85% of your 3RM for the set of 10, 60-70% for the set of 20 and 50% for the set of 30.
Cashout: 100 double unders for time
Toady's workout is heavy. It tests our strength, power, leg endurance, and mental toughness. Good luck!
Happy Labor Day Weekend! Please remember we have a 9am class on Saturday 10:30am class on Monday only. Enjoy!
Reebok Affiliate Labor Day Sale!
In honor of the hardworking men and women across the U.S., Reebok is having a Labor Day sale! Reebok Affiliates will enjoy 20% Off Sitewide, 30% Off 3 Items, 40% Off 4 Items + FREE Shipping when you use the code LABORDAY at checkout between 8/31 and 9/4. Click on the photo below to start shopping. Happy Labor Day!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!