9/19 - Friday is running Fran day
Cory and Michàel are all smiles on their last run. Perhaps it's because they know they don't have to do any more pull-ups!
Want to get better at pull-ups? Watch this excellent video on pull-up efficiency with Chris Spealler and Matt Chan.
Wendler Deadlift Week 2.2
5 @ 50%
3 @ 65%
3 @ 85%
max reps at 90%
Then, for time:
200 m Run
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March 26 - May 3 OCR Training with Coach James
Record your WOD on Beyond the Whiteboard.
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