9/18 - A Thursday Triplet

Choe, Natascha, Skip, Kerri and Coach Jon enjoy some hip mobility work. Have you done your 10 min of mobility today? Join us on Monday Oct. 6th at 6:30pm for a mobility class with Coach Leslie and Dr. Phil Cameron of Bozeman Wellness Center. You will learn how to use lacrosse balls, band and foam rollers to deal with the issues in your tissues. 

Yesterday CrossFit announced an essay and photo contest on why you love your CrossFit coach or affiliate.  Do you have something to say about True Spirit CrossFit or your coaches? Click here to learn more about the contest.  

The Workout of the Day:
Gymnastics skill work or make up a missed Wendler Day. 
then
2010 North Central Regional Triplet
3 rounds for time of:
500 m Row 
12 Overhead Squats 115/75 lbs
50 Double Unders

We have so many awesome upcoming events! Check 'em out:

• Sep 30 at 5:30pm - True Spirit CrossFit & Bozeman Wellness Center mind, body, spirit book club. Our book is Wheat Belly.
• October 4th - Whole Life Challenge outdoor adventure and potluck. 
• October 6th at 6:30pm - Mobility class with Dr. Phil and Coach Leslie
• October 16 -18 - Guest days at True Spirit CrossFit & Yoga. Bring a guest (or two or three!) to any CrossFit and yoga class. All are welcome.