9/14 Foodie Friday

Brian F. squats beautifully. 
Woohooo! It's Friday! What do you have planned for the weekend? I hope it's something fun. James and I are in Las Vegas for the American Open 3. This Olympic weightlifting competition is the largest in history and I am competing Saturday night at 8pm. Wish me luck!
I am looking forward to our Fall nutrition challenges. We are offering 2 options, the Whole Life Challenge and the Macrostax challenge. The Whole Life Challenge focuses on food quality and other lifestyle factors and the Macrostax challenge focuses in food quantity. If you can't decide which one is best for you, you can always choose to do both! 
Each challenge provides plenty of support through an App, website, blog, YouTube, regular email, and, of course, our amazing True Spirit community. This week's Foodie Friday recipe takes advantage of our local abundance and provides you with a yummy and healthy snack. I've seen local cucumbers at Town and Country and the Farmers' Markets. Click on the image for a recipe for easy refrigerator pickles courtesy of the Whole Life Challenge. 

​Easiest Refrigerator Dill Pickles

Click here to learn more about the​ Whole Life Challenge. 
Click here to learn more about the Macrostax challenge. 

Click Here for The WOD