8/5 Whole Life Wednesday
You've heard us say it many times, "You can't out-exercise a bad diet." Nutrition really is the foundation for optimal health and fitness. We encourage everyone to follow the basic CrossFit nutrition plan of eating meat, vegetable, nuts & seeds, some fruit, little starch and no sugar. Thankfully, it's really easy to eat this way with the summer harvest at its peak.
How is your diet? Do you know what and how much you're eating? Do you feel you're thriving or stuck at a plateau?
The best way to get a handle on your nutrition is to keep a food plan. For the next 3 days record every food and beverage you consume. You don't need to record precise amounts at first. You just want to get an idea of what you're consuming.
If you want help with your diet and nutrition, let Coach Noah (a certified heath coach) help you create a personalized heath and nutrition plan. Coach Noah is offering free initial consultations. Take advantage of this fantastic offer today!
Wendler shoulder press week 2
5 reps @ 50%, 3 @ 60%, 3 @ 70%, 3 @ 80%, max reps @ 90%
Complete as many rounds as possible in 10 mins of:
20 Kettlebell Swings 1.5/1 pood
10 Box Jumps 24/20 in
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Murph May 29
Record your WOD on Beyond the Whiteboard.
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