Coach Noah squats with Rowan and Opehlia. That counts as two-body-weight back squats!
Remember: We have only one CrossFit class on Monday at 10:30am. Enjoy your Labor Day Weekend.
21 - 15 - 9 reps for time of:
Body weight back squats
Compare to Sep 30, 2014
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!