Duane is actively pushing that bar to the sky! Duane and his CrossFitting wife, Katie, are doing the Fall Whole Life Challenge together. Making lifestyle changes with a support system is a fantastic way to be successful!
Today is the last day of early bird registration for the Fall Whole Life Challenge. It's also the last day to be eligible for our early bird registration raffle prize. Sign up today and you'll not only save money, but you might win a True Spirit CrossFit & Yoga trucker hat. Did you know these hats were made for us at Simms Fishing Products? They are so cool!
The Fall Whole Life Challenge starts in 2.5 weeks! I have spoked with many of you about the challenge and I know a lot of you think you need to be perfect. It's important to understand that this challenge is about progress not perfection. Participation in the WLC doesn’t require you to get a perfect score or to completely change your life on the first try.
Rather, participation is about progress — joining up and taking small steps. You can start by making small changes, eating a little better, making your exercise a bit more consistent, trying to get more sleep. You’ll find that the changes build on each other, and with each success, you’ll get closer and closer to the ideal. No one expects a perfect score or a lack of slip-ups. Our team just wants you to participate in the journey with us.
Join our team by clicking the button below. It’s going to be a great eight weeks!
Skill work: jump rope - single, double or triple unders
Buy-in: AMReps in 5 mins of Double Unders
5 rounds for time of:
25 Push Press 75/55#
50 Double Unders
Do this workout as Rx'd and it will count toward your Beyond the Whiteboard Light Fitness Level.
This workout tests our engine! We are working cardio and shoulder endurance. We are also working on mental toughness. The reps and weight are low, so you should be focused on staying calm and keep moving. Scale the push press weight so that you can complete the reps in less than 3 sets. Scale the weight and reps so that you finish this workout is less than 15 mins. Compare to April 13, 2015
Reebok Affiliate Labor Day Sale!
Hey everyone! We are a Reebok Affiliate and every so often we get special deals. Well, here's the latest one!
In honor of the hardworking men and women across the U.S., Reebok is having a Labor Day sale! Reebok Affiliates will enjoy 20% Off Sitewide, 30% Off 3 Items, 40% Off 4 Items + FREE Shipping when you use the code LABORDAY at checkout between 8/31 and 9/4. Click on the photo below to start shopping. Happy Labor Day!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!