Tonight at 5:30pm at Coldsmoke CrossFit a team of True Spirit CrossFit coaches will be participating in the 31 Heroes WOD. This WOD is a fundraiser and awareness campaign for the 31 Americans killed in action on August 6, 2011. If today is your rest day, or you want to participate, come on over to ColdSmoke CrossFit, cheer us on and never forget these 31 Heroes!
Today's WODBack Squat Wendler Week 3 5 reps @ 50% 3 reps @ 65% 5 reps @ 75% 3 reps @ 85% max reps @ 95% For Time: 21 wall ball sit-ups 250m Row 15 wall ball sit-ups 250m Row 9 wall ball sit-ups 250m Row Upcoming Events:
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