8/29 Friday - 31 Heroes

Tonight at 5:30pm at Coldsmoke CrossFit a team of True Spirit CrossFit coaches will be participating in the 31 Heroes WOD. This WOD is a fundraiser and awareness campaign for the 31 Americans killed in action on August 6, 2011. If today is your rest day, or you want to participate, come on over to ColdSmoke CrossFit, cheer us on and never forget these 31 Heroes!

Today's WODBack Squat Wendler Week 3
5 reps @ 50%
3 reps @ 65%
5 reps @ 75%
3 reps @ 85%
max reps @ 95%

For Time:

21 wall ball sit-ups
250m Row
15 wall ball sit-ups
250m Row
9 wall ball sit-ups
250m Row

Upcoming Events:

• NO CLASSES Labor Day Monday, Sep 1. Get outside!
  
• Volunteer Aid/Water Station at the Bozeman Marathon, Sunday, Sep 7
  
• Mountain Belles Night at True Spirit CrossFit & Yoga, Monday, Sep 15 at 6:30pm
  
• We are partnering with the good doctors at Bozeman Wellness Center on a monthly mind, body, spirit book club. Our next book is Wheat Belly by Dr. William Davis, a cardiologist and the Medical Director and founder of the Wheat Belly Lifestyle Institute, as well as the Cureality program. The meeting for this book is Tuesday, September 30 at 5:30pm at the Bozeman Wellness Center. Talk to Leslie for more information on our book club.