Thank you to ALL of you who attended our One Year Anniversary Party on Saturday. We had loads of fun, and sure appreciate all of you. We owe our success to YOU!
Today we are testing our deadlift. The deadlift is the ultimate test of strength. You use nearly every muscle in your body to stabilize and lift the barbell off the ground.
We have some great events coming up! The Fall Whole Life Challenge starts Sept 19. The CrossFit Games Team Series starts Sep 6. Who wants to participate?
Max Effort Deadlift
Compare to 3/18/14
Record your WOD on Beyond the Whiteboard.
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