8/22 Mobility Monday

Today's Mobility Monday video is from Dr. Ryan DeBell of The Movement Fix and it's all about getting your hamstrings ready for deadlifting. Many of you complain of tight hamstrings, and while static stretching feels good on tight muscles, it's not enough to make a change to the muscle fibers. To make a change, you need to add in movement and mobility. Follow The Movement Fix's pre-deadlift prep today and notice if you have more movement in your hamstrings. 

Do you like what you're learning with The Movement Fix? We're hosting The Movement Fix seminar on September 17th. This 8 hour seminar will provide you with all kinds of terrific information, drills and practical mobility exercises to do to improve your movement and mobility. Click on the button to register today! 

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Today's Workout 
5 rounds for time of:
15 Deadlifts 185/135#
15 Toes To Bars
​Today's workout develops hips, core and grip strength. This is meant to be completed in 13 mins or less. Scale your reps and load to stay within this time domain. The goal is to complete it faster, not heavier. 
Do this workout as Rx'd to calculate your Heavy Fitness Level on Beyond the Whiteboard.